Here’s a step-by-step tutorial on how to take berberine: 1. Aim for 2 capsules that, when combined, make up 1000-1200mg 2. Take one capsule (500-600mg) with food in the morning, and the other with food at night 3. You can start slow, start with 1 capsule for a week or two, and then work your way up to 2. 4. Incorporate lifestyle changes for the best results. 5. Recheck your blood sugar and A1c in 3-6 months to assess your progress. Want the discount code for our JADE Berberine? Drop “BERBERINE”