How To Deadlift With Perfect Technique (Step By Step)
0:56
YouTubeJeff Nippard
How To Deadlift With Perfect Technique (Step By Step)
How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...
已浏览 974.9万 次2024年3月24日
短视频
How to Deadlift: 5 Simple Steps
0:57
已浏览 1485.6万 次
How to Deadlift: 5 Simple Steps
Davis Diley
How To Perfect Your Deadlift | Form Check | Men's Health
3:05
已浏览 624.9万 次
How To Perfect Your Deadlift | Form Check | Men's Health
Men's Health
Deadlift Form
The Ultimate Deadlift Guide: Secrets to Perfect Your Form
0:44
The Ultimate Deadlift Guide: Secrets to Perfect Your Form
YouTubeNuffield Health
已浏览 1659 次2023年8月8日
5 Steps for a Perfect Deadlift
4:33
5 Steps for a Perfect Deadlift
YouTubeeugene teo
已浏览 37.5万 次2023年12月14日
How To Deadlift For Beginners: Proper Form And Technique
1:00
How To Deadlift For Beginners: Proper Form And Technique
YouTubeAngel Cortes
已浏览 64 次2023年9月19日
热门视频
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
13:12
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
YouTubeSquat University
已浏览 73.5万 次2020年9月18日
How to PROPERLY Deadlift for Growth (5 Easy Steps)
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
YouTubeJeremy Ethier
已浏览 392.4万 次2023年1月22日
The PERFECT Deadlift (5 Steps)
0:57
The PERFECT Deadlift (5 Steps)
YouTubeJeremy Ethier
已浏览 831万 次2023年2月11日
Deadlift Benefits
BEGINNER'S GUIDE TO DEADLIFTS
14:16
BEGINNER'S GUIDE TO DEADLIFTS
YouTubeKelly Matthews
已浏览 65万 次2024年3月3日
How To Deadlift: 5 Step Deadlift | 2022
14:28
How To Deadlift: 5 Step Deadlift | 2022
YouTubeAlan Thrall (Untamed
已浏览 61.4万 次2022年7月29日
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
YouTubeJeff Nippard
已浏览 302.8万 次2019年2月19日