579K views · 3.4K reactions | Fat-burning Exercises For An Ideal Body | DEMIC | Facebook

The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit

Tired of scaling….year after year? 1000s have crushed their First Bar Muscle Up with @performanceplusprogram — Here is why!! 1️⃣ The Unique 5-Phase BMU Technique: understand the anatomy of clean and efficient movement technique; 2️⃣ BMU Prehab Exercises: to correct any dysfunctions you currently have; 3️⃣ Games-Level Mobility: prepare your body for optimal performance; 4️⃣ Beginner-Friendly Drills: learn the key drills, that will help you build the muscle-memory necessary for BMU; 5️⃣ BMU Master

134K views · 3.4K reactions | It’s #FitnessFriday, time to rē•spin our fit! If you’re anything like me, some workouts are harder than others. Well, this wrist weight workout kicked my butt!! This circuit is just 4 simple exercises, but if you do high reps and at least 5 sets, it’s a fat-burning cardio blast! Head over to rē•spin to get my bison taco recipe, workout instructions and more! Let’s get that body moving, ladies. Fellas, you too ✊ | Halle Berry | Facebook