Perfect Height and Weight For Men and Women
10:31
YouTubePaul Revelia
Perfect Height and Weight For Men and Women
What is the ideal weight for you? Do you need a chart to tell you what your height and weight should be? I often get asked about being too skinny, too bulky and myself have thought that I am not at my ideal place. First we can discuss the body mass index or BMI scale. We will talk about your height and waist ratio as well as how to check it at ...
已浏览 41.8万 次2020年10月7日
Weight Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
gymperson.com
2020年8月28日
615K views · 21K reactions | My best Gym Lifts at H & H 24 Hour Workout Center 500 bench 675 squat and 635 deadlift , worlds strongest comedian ? I’m gonna come back and beat these numbers at a lower body weight . Finally feeling strong and like myself again never quit trying and never give up on your dreams !!!! Love y’all and have a great day ❤️ | Catfish Cooley | Facebook
1:31
615K views · 21K reactions | My best Gym Lifts at H & H 24 Hour Workout Center 500 bench 675 squat and 635 deadlift , worlds strongest comedian ? I’m gonna come back and beat these numbers at a lower body weight . Finally feeling strong and like myself again never quit trying and never give up on your dreams !!!! Love y’all and have a great day ❤️ | Catfish Cooley | Facebook
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3.9M views · 172K reactions | ARMS AND ABS WORKOUT!! save this one to do later  All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend  Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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3.9M views · 172K reactions | ARMS AND ABS WORKOUT!! save this one to do later  All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend  Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs  www.kaylaitsines.com/app | Kayla Itsines | Facebook
FacebookKayla Itsines
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