Erector Spinae Plane Nerve Block - NYSORA

Road to 95 on Instagram: "Pitching happens in rotation, in lateral movement, in diagonal force lines, and almost always off one leg at a time. Yet most pitchers train like powerlifters, moving heavy weight straight up and down and wondering why none of it shows up on the mound. Bilateral sagittal lifts don’t build rotational speed, they don’t improve your ability to shift, brace, or block, and they don’t train the explosive unilateral power that actually drives velocity. Pitchers need frontal an