In and Out Boxing Drill Every Fighter Needs!
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YouTubeTHE ARENA
In and Out Boxing Drill Every Fighter Needs!
Learn proper boxing range and footwork with The Arena’s Boxing Coach Joe Vargas, and this simple hula hoop training drill! Coach demonstrates how to step into striking distance, land your combinations on the mitts, then quickly step back out of danger. This explosive drill develops fast-twitch muscle fibers essential for quick entries and ...
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