We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

Get ready to get speedy. This four-week mile training plan will help you train to run your fastest mile yet!

A Michigan Wolverines transfer running back left the team just a couple of weeks before their first game against New Mexico.

CAPSLO's safe parking program for homeless residents of San Luis Obispo County, California, will use rotating sites to shelter clients.

Michigan will be without one of its offensive transfers after running back CJ Hester decided to leave the program before ever taking a snap as a Wolverine, according to On3 Sports' Pete Nakos.

Their research shows that the ROI on comprehensive, well-run employee wellness programs is impressive, sometimes as high as six to one.

Transportation Secretary Sean Duffy says he doesn't agree with federal subsidies for high-speed EV chargers, but that his department "will respect Congress' will" and release the funds.