Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

If you've accidentally recorded a video in the wrong orientation on your iPhone - portrait instead of landscape, for instance - all is not lost. Here's how to flip a video on iPhone ...

Want to rotate your iPhone video from vertical to horizontal orientation? We show you how to do it in Photos and iMovie.

Step by step instructions for how to do this simple oblique exercise: Seated stability ball rotations ...

a) Hold a pair of dumbbells (2-3lb) out in front at shoulder height, palms facing down. Stand with your right foot in front of your left, bend your knees then lean forward slightly. b) Pull the ...

If it isn’t, your homescreen won’t rotate when you tilt your phone. Whether you want to toggle on or off homescreen rotation on the Pixel, it’s very straightforward and easy to do so.

How to Do a Standing Trunk Rotation Begin with a resistance band attached to a stationary object like a squat rack, or attach a D-handle to the pulley of a cable machine.