Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

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Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

The role is to serve as a male fitness model demonstrating correct form for a wide range of exercises across all major muscle groups and mobility movements. Must have an athletic build, strong ...