A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy ...

Patients with arthritis, the country’s leading cause of disability, tend to be less fit than their peers who don’t have this condition. Studies have shown, however, that they can safely participate in ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...